Category: Weight Loss Page 1 of 3

Weight loss vs fat loss 2

Weight loss Vs. Fat loss
Which one is the best for our health?

Today, we are going to discuss an interesting topic which we all of us

Must have come across so many times in our lives.

Most of us consider losing weight as equal to losing fat

But it isn’t true, as because losing weight means losing any type of weight in

The body which may include losing muscle mass, water weight or body fat

But when it comes to fat loss, it implies only losing weight that is caused due to body fat.

Today, we are going to discuss an interesting topic which we all of us

Must have come across so many times in our lives.

Most of us consider losing weight as equal to losing fat

But it isn’t true, as because losing weight means losing any type of weight in

The body which may include losing muscle mass, water weight or body fat

But when it comes to fat loss, it implies only losing weight that is caused due to body fat.

The most effective way to build muscle is to combine aerobic exercises such as running, cycling with resistance exercises such as weightlifting etc.

These exercises not only help you in building a solid muscle mass but also reduce the probability of developing type 2 diabetes and keep you away from other cardio vascular diseases in the long run.

Since till now, we have discussed various things about the differences between weight loss and fat loss, it’s the time now to put things together in place to achieve the desired results.

However, If any one still have any more queries or if you are looking forward for an expert help and advice in reducing your body fat, then visit your nearest lifescc clinic today for a free consultation with our team of certified and experienced doctors to get customized treatment plans for reducing your body fat.

You can call lifescc customer support team on 9533445566 and ask them to arrange for a free consultation.

While it is also important to maintain a healthy body weight, it will not yield

Any good results, if we keep our focus only on losing body weight rather than reducing fat content in the body

Losing weight instead of fat is not at all a healthy sign, as fat causes more health issues rather than heavy weight; hence we always should think of losing body fat instead of losing weight in the first place.

Here are a few things we must keep in our mind before we start on our work out regime to reduce our body weight. They are

*We should not lose weight that exceeds more than 2 pounds in a week.

*If we are losing weight rapidly, it won’t sustain for a longer period of time

And once again, it will lead to loosing of muscle mass or water weight but not Body fat.

The best and the most effective way to reduce body fat is to increase muscle mass in the body

Because muscles have mitochondria which are also called as the fat burners of our body.

They burn fat in order to generate energy for the body to support their metabolic activities

That’s why they are also called as “powerhouses of the body”

Hence in order to lose more body fatScience Articles, one has to build more muscle mass in the body.

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ABOUT THE AUTHOR

Life slimming cosmetic Clinic is one of the best health and wellness brands in hyderabad that offers services across weightloss, haircare and skincare
Treatments for both men and women. Since over 10 years, we have evolved ourselves as a top brand by offering our range of unique quality health care services to our customers
through our team of certified and expert doctors backed up by our state of the art facilities to ensure optimum customer satisfaction and customer trust.


6 morning habits that help us lose body weight

We all deserve to be fit and healthy, but only a few among us will actually make it possible, it is because they strictly follow certain healthy lifestyle habits, which seems to be hard enough for others to follow. Here today we have come up with 6 daily morning habits we all should follow to lower our body weight. Scroll down to know each one of them in detail.

We all deserve to be fit and healthy, but only a few among us will actually make it possible, it is because they strictly follow certain healthy lifestyle habits, which seems to be hard enough for others to follow. Here today we have come up with 6 daily morning habits we all should follow to lower our body weight. Scroll down to know each one of them in detail.

Breakfast is the first and the most important meal of the day. We normally would like to have more of carbohydrates in breakfast. But taking high protein meals in the place of carbohydrates can effectively reduce your appetite for the rest of the day and thus help towards reducing your body weight. As intake of good level of protein content will help stabilize the secretion of ghrelin the hunger hormone that is responsible for increasing appetite.

If you are already been suffering from belly fat since from a long time you can take a quick look at the below given tried and proven techniques of reducing your belly fat.

We might have heard many a times from our parents saying not to drink too much of water before having a meal, as because drinking more quantity of water eventually results in reducing appetite and food intake. Hence drinking water in good quantity consistently at regular intervals throughout the day will help aid in our body weight loss.

Not many of us know about the significance of vitamin D in our day to day life. But it plays a quite essential and a vital role in promoting healthy bone growth especially for those who are in the early growth stage of their life, and we all know there is no better substitute than sunlight itself to get adequate amount of vitamin d to our body. Hence it is advised to spend at least 10-15 minutes every day in sunlight (which we also call as “sun basking”)so that our body can absorb enough of vitamin d as which helps in healthy weight loss, and also helps in preventing excessive weight gain in individuals.

Doing an exercise during the morning has proved to keep your blood sugar levels stable though out the day. Whereas high or low blood sugar levels will lead to excessive hunger. Hence it is advised to do at least some brisk exercise in the morning to keep your body weight under control.

Now days everything is getting delivered at our door step & food delivery has become so popular in the recent times as food delivery companies are making people addicted to order food from outside by throwing attractive discount offers with a choice to order their favorite food from a wide range of food varieties. However it has been revealed that people who commit to home cooked food have displayed lower risk of excess fat and obesity compared to those people who consume outside food regularly. Hence in order to maintain healthy weight, it is advised to make time to pack and carry your lunch box from your home to your workplace every day.

Several studies have revealed that sleep deprivation is very closely associated with weight gain. As people who sleep for a minimum of around 8 hours haven’t noticed any signs of weight gain whereas People without improper sleeping habits have exhibited untimely hunger and cravings for high carbohydrate high calorie food that would lead them for excessive weight gain.

Many of us have the habit of commuting to our office on our own vehicles. But instead of travelling on our own vehicles, taking public transportation system or opting to an active method of transportation like cycling, biking once or twice in a week can actually help us in effectively reducing our body weight.

We came to the end point of our blog article, since we have discussed all the 6 habits to lower our body weight till now. Now it is the time to put them for practice to actually see the results. As we all know results come from consistent effortsFind Article, let us hit the road of weight loss journey with consistency.

Article Tags:
Body Weight, Weight Loss, Weight Gain

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Life slimming cosmetic Clinic is one of the best health and wellness brands in hyderabad that offers services across weightloss, haircare and skincare
Treatments for both men and women. Since over 10 years, we have evolved ourselves as a top brand by offering our range of unique quality health care services to our customers
through our team of certified and expert doctors backed up by our state of the art facilities to ensure optimum customer satisfaction and customer trust.

Advanced weight loss Treatment In Hyderabad

Life slimming cosmetic Clinic is one of the best health and wellness brands in hyderabad that offers services across weightloss, haircare and skincare
Treatments for both men and women. Since over 10 years, we have evolved ourselves as a top brand by offering our range of unique quality health care services to our customers
through our team of certified and expert doctors backed up by our state of the art facilities to ensure optimum customer satisfaction and customer trust.

7 ways to lose weight

This article talks about finding out our Base Metabolic Rate (BMR) and the amount of calories required daily and what are the 7 surefire ways to lose weight, combining a sensible diet and healthy exercises

This article talks about finding out our Base Metabolic Rate (BMR) and the amount of calories required daily and what are the 7 surefire ways to lose weight, combining a sensible diet and healthy exercises

These are the the 7 surefire ways to lose weight.

1. Know your condition and your maintenance caloric value.

There will be 2 values you need to know. The first one, Base Metabolic Rate (BMR) is the amount of calories that your body will burn irregardless what you do, even if you just sleep through without doing anything at all. The second value is the amount of calories you will need daily to go about your daily activities. The difference between these 2 values will be greater the more active your lifestyle is and smallest when only a normal sedentary lifestyle is assumed.

Once you know these figures, you know how to target to plan your diet and exercises.

Calculate your caloric value at http://fatslost.com/calculators Now

2. Cut out all sugar products.

No sugary drinks and fruit juices. Take coffee or tea black. A diet high in sugar will cause insulin resistance, which will then retard your body’s ability to burn fat

3. Eat fresh

Avoid high fat high salt processed foods like ham, bacon and hotdogs. Whenever possible, eat food fresh especially lots of green vegetables. My favourite is the lettuce with cherry tomatoes and japanese cucumbers.

4. Eat more proteins and carbohydrates from vegetables and less starchy carbs like pasta

Eat more proteins from chicken breast and salmon. Reduce intake of pasta, rice and starchy sauces.

Another good sauce is from nuts, about a handful a day of unsalted nuts like hazelnuts, almonds, cashews would be good.

5. 1 hour of cardio workout daily

Be on your exercise bike or threadmill for at least an hour a day. An hour a day will help you burn off 500 calories thereabouts.

6. Curb your appetite. Eat only 80% full.

A lot of people fall at this hurdle. In the modern world, portions are invariable larger than what our bodies need and we end up eating more than what our body needs and therefore the excess ends up being stored as fat. Over time, our body got used to the larger and larger portions and even when we have eaten more calories than our body needed, we still feel hungry and continue eating. So, starting with eating only 80% full can help to adjust our appetite downwards. This is why point 1 is so important. It is knowing how much our body needed so that we can stop eating even though we have hunger pangs.

In the initial stages, you can fill in with fruits like guava which have high dietary fiber and can help you stave off the hunger pangs. After a whileFree Web Content, you won’t even feel the hunger anymore on the reduced intake. I always make a guava snack which is sliced guava in apple cider vinegar so that i can snack whenever I feel like gorging myself on food.

Just make sure that proteins are not sacrificed. Women need a daily dose of 45 grams of protein and Men need 55 grams.

7. Pick a high intensity sport to play at least once a week

Pick up an interest in sports which you can participate at least once a week. This can help to burn up another few hundred calories per week.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Mary K Melendez.
More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. 
http://fatslost.com/articles

Mary K Melendez.
More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. 
http://fatslost.com/articles

The mediterranean diet for losing weight

This article explores the effectiveness of the mediterranean diet for losing weight. It looks into what are the foods eaten and how it promotes weight loss and fat burning. It also highlights how to make it the super effective weight loss program by just making a few minor adjustments to it.

This article explores the effectiveness of the mediterranean diet for losing weight. It looks into what are the foods eaten and how it promotes weight loss and fat burning. It also highlights how to make it the super effective weight loss program by just making a few minor adjustments to it.

There is a recent interest in the Mediterranean Diet for weight loss. Strictly speaking, it is not so much a diet but a lifestyle of the people of Greece and southern Italy or the coastal areas along the Mediterranean Sea. However, the eating habits of this region was recently recognised as a diet good for heart health and was also noted that it may be beneficial for weight loss. I have therefore doing a review of it here with regards to its effectiveness in weight loss.

The lifestyle of the Greeks and Italians is to gather around and dining is more of a social gathering rather than just eating. They consume high amounts of legumes like lentils and broad beans, tubers like radishes, turnips and carrots, green leafy vegetables like lettuce and root vegetable like potatoe, tomatoes and eggplants, nuts and seeds. They also partake a lot of fruits like apricots, peaches, nectarines and cherries, olives and in season figs and grapes too. Oil used is olive oil

Fishes like fresh sardines and anchovy are also eaten a lot with moderate diary products mainly of cheese and yogurt. The fish are usually grilled and drizzled with lemon juice. Wine consumption is moderate with a very low intake of non-fish meat products like pork, chicken, lamb and beef. Also rarely seen in cuisines of this region are processed foods high in salt and sugar.

For staples, pita, either white or whole grain and barley bread is consumed. Now let’s see how this eating habit does for your weight loss efforts

Firstly, Olive oil is high in healthy monounsaturated fats instead of the unhealthy polyunsaturated and trans fats found in other types of oil.

Secondly, studies1 have shown that eating a serving a day (about 130grams) of lentils and broad beans help study subjects lose 0.34 kg over a 6 week period. The Mediterranean cuisines also uses plenty of tomatoes and eggplants. Tomatoes are known to reduce inflammation and water retention and reversing leptin resistance. Leptin is the protein that signals to our brain that we are full and stop eating. Therefore, tomatoes are great to prevent us from overeating and lower our calorie intake. Eggplants are high fiber and low calorie. Its high fiber can lower blood sugar by slowing rate of digestion and absorption of sugar in body. Slower absorption keep blood sugar levels steady.

It is also known to increase production of insulin which can lower blood sugar. The high fiber content also helps to keep you full longer resulting in lower calorie consumption.

Thirdly, their diet also consist of fresh sardines and anchovy. Each 100g of serving of sardines contains 125 calories, 7g of fat, 20g protein and 0 carbohydrates. Each 1 oz serving of anchovy contributes 37 calories, 1.4g fat and 5.8g protein. Both are rich in omega 3 fatty acids.

White pita bread has a Glycemic index of 57, with the whole grain option being lower while the barley bread is even lower at 34.

As for the fruits eaten, all are highly beneficial for weight loss. Apricots is low in calories of roughly 48 calories per 100 grams and high fiber. Peaches are also low in calories and boost metabolism as tthey contain flavanoids like catechins and they also have high fiber content. A medium nectarine has 60 calories, 15 g fat and 2g fiber. Sweet and juicy, it provide a source of natural sugar without the need for added sugar. Cherries contain a hormone called melatonin which is what is produced when we are in deep sleep that sets our body fat burning into overdrive mode. They are also low in calories and contains vitamins that boost metabolism. Cherries are believed to be one of the most energy boosting fruits.

Based on the above observation, all the components seem to be tailored for weight loss. No wonder the recent craze on this diet. Although it was not originally meant as a diet plan, with just a few minor adjustments, it can be turned into a super effective weight loss diet. Some of the changes are for example to skip the pita and just take the barley bread instead, and skip the potatoes. In addition, non-fish meat products should be limited to skinless chicken breast and skip the other meats altogether. With these changes, what your eating plan would be

a. Carbohydrates from green leafy vegetables and low to non existent starchy carbohydrates

b. Low fat diet mainly from cheese and yogurt

c. High protein from the nuts, seeds, sardines and anchovy

d. low calorie, high fiber and metabolism boosting fruits

e. Moderated consumption of wine which also helps

I would sayPsychology Articles, you can’t go much wrong following the above.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. More Tips by Your fats loss Specialist, Mary K Melendez. http://fatslost.com/articles

I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. More Tips by Your fats loss Specialist, Mary K Melendez. http://fatslost.com/articles

Warning do the no sugar challenge at your own risk

This article explores the No Sugar Challenge, what it is, what it takes and what precautions to take when doing this challenge. It also outlines the proper way to go totally no sugar and finally kick that sugar addiction.

This article explores the No Sugar Challenge, what it is, what it takes and what precautions to take when doing this challenge. It also outlines the proper way to go totally no sugar and finally kick that sugar addiction.

The No Sugar Challenge is basically to totally stop ingesting any form of added sugar, including sugar substitutes like stevia, for a period ranging from 1 week to 4 weeks. The notion is to kill your craving for sweets after going cold turkey on it. This is primarily working on the same principle of kicking the smoking, drug or even gambling habit. As we know, there are mixed views on how effective this method is in kicking off any of the above habits and we know how bad it can get when the withdrawal symptoms sets in.

Sugar dependence can be or even more addictive than smoking, drug or gambling habits combined. That is, why, kicking off the sugar habit is one that is the most challenging and can cause many to fail. This leads to a spiral of feelings of hopelessness, despair and eventually caving in and give up. That is why I am issuing this warning to all those who are thinking of taking up this challenge. As it stands, The No Sugar Challenge is in a word simply too simplistic and mechanical. Cut out the sugar for a period of time, the craving stops and everything is happily ever after. This is not so. I know, for I have been through it. About 5-6 years ago, I was gorging on 3litres of sodas and 4 cups of coffee a day. You read it right, 2 bottles of 1.5litres of 100plus or sodas a day, potatoe chips every other day. I was stressed and these relieve me of them. I only started to really face up to it and make a determined decision to be free of this addiction when told by my doctor that i am on a borderline to get diabetes and may have to take medication for the rest of my life. He gave me 3 months to see whether I can bring the sugar levels down before deciding to prescribe medication. That really woke me up and I started on this journey as I don’t want to have to take medication for the rest of my life. I am glad that I did and after struggling for 2 years, I am finally sugar free and now have a flat belly which was unthinkable previously.

Do you know why sugar is so addictive ? It is because it is an energy booster and it works extremely fast. Taking even a little of it really picks you up and you feel you can tackle everything. It doesn’t help when our brain is bombarded constantly with messages to take them. Think about the advertisements of the soda industry and even advertisements of the fast food industry invariable has a soft drink featured somewhere.

How this reinforcement works to your detriment is this. You are having your meal and a advertisement pops up about a meal with a soft drink, your brain registers this and mentally you want a soft drink to go with your food. You ordered the soft drink and before long, you must have a soft drink at every meal. This cycle goes on until eventually, you want that soft drink even when you are not having a meal and you will have it at anytime the sugar effects wear off and you need the next sugar pick me up.

Don’t misunderstand me. I support going totally sugarless. I only caution taking a too simplistic approach because it will be counter-productive and may make your situation worse than before.

I would suggest that before you do this challenge, do these first to prepare yourself for the challenge

Now that you are mentally prepared yourself, take the item from the list that contributes the most sugar to cut from your diet, in my case it was the sodas. I would not suggest abstaining totally from all sugar all at once. In this instance, your objective is to first kick the biggest culprit out first, even though you may have to continue with the rest. In my case, when i decided to totally cut the sodas, I ended taking more coffee to offset the the drop of energy, albeit ones with lower sugar.

Once you have successfully kicked the item with the most sugar off your food list, go for the next item, in my case, i cut back my coffee consumption to maximum 2 per day. Now, I only drink coffee black with no added sugar.

Withdrawal symptons will surely hit hard and the chia fresca and guava are good substitutes to restore your energy, keep you hydrated and satiated so that you won’t overeat, especially sugar laden food.

Go slowly down the list until you have kicked every item off your list and you will be finally free from your sugar addiction.

So now that you have the factsBusiness Management Articles, go Do the No Sugar Challenge now

Article Tags:
Sugar Challenge, Added Sugar, Soft Drink

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

More Tips by Your fats loss Specialist, Mary K Melendez. I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. http://fatslost.com/articles

More Tips by Your fats loss Specialist, Mary K Melendez. I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. http://fatslost.com/articles

Simplest change to diet and lifestyle that resulted in losing weight and feeling healthier

This article discusses my personal experience in my weight loss journey. It talks about the one simple change in my lifestyle that began my weight loss and burn fat journey.

This article discusses my personal experience in my weight loss journey. It talks about the one simple change in my lifestyle that began my weight loss and burn fat journey.

The simplest change that I made to my lifestyle and diet that resulted in losing weight and feeling healthier was the decision to ease back on the late nights and sleep early. There are many studies that shows that sleeping early burn fat fast.

At that time, I was keeping late nights, feeling stressed and downing coffee after coffee. I was also gorging on carbonated soda and potatoe chips. These led me be be listless in the day, drained of energy and always hungry.

The wakeup call came, when at the grand old age of 30, I was panting hard after just climbing a short flight of stairs. I was weighing at 75 kg or 165 lbs then. It didn’t help that, right around this time, my doctor told me that I am at high risk of getting diabetes. He told me to ease down on the sugar and re-test again in 3 months. He would have to put me on long term medication if there is no improvement.

The Simplest Change to my diet and lifestyle that resulted in losing weight and feeling healhier

The first thing I decided to change was to ease down on the late nights and start going to bed early. This reduces my lethargy in the day and I felt less stressed..

Once I started sleeping early, I was able to give up all the sugary drinks and high salt snacks that I was consuming.

I also started eating less starchy carbohydrates, which actually make me feel less hungry and more energetic. This was when I began exercising more regularly. I went on the treadmill and exercise bike for 30 minutes daily now.

Gradually, I began to get back in shape and becoming more energetic. As my body begins to lighten, I found it easier to to reduce my food intake and exercise longer. My endurance began to improve and I don’t pant as much going up stairs. I continue pressing in, trying many diets and at the end of 6 months, I felt like a new person.

Looking back, I come to recognise that critical to my success was the decision to stop the late nights and going to bed by 10pm. This forms the basis on which all the other initiatives was built upon.

Backed by scientific after scientific study, was the fact that sleeping early burn fat fast in the following ways

By Reducing Insulin Resistance

A lack of sleep causes insulin resistance. This causes our inability to break down the sugars and it gets absorbed into our system.

By Cutting Cortisol Production

Your body also produces the stress hormone Cortisol in abundance, which causes us to feel hungry indefinitely. It also induces cravingss for high sugar, high salt food. Your body will also slow down the fat burning process as the brain signals that it is in crisis and need to preserve fat store. This also lead to slowing down of all other bodily function, which explains why we will feel slow and lethargic when we have insufficient sleep.

By Producing Melatonin

Melatonin production starts to ramp up from 10pm and peaks around 12 midnight, slowly trailing off until 2am. It is our body mechanism to repair all our body systems that was impaired during the day. During this repair process, the body burns up tremendous amount of our fat store.

Therefore, if we are not in a deep sleep by 10pmArticle Search, this natural repair process and hence the tremendous fat burning would be disrupted.

Click Here to get started and see a brand new you in 2020

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Mary K Melendez. More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. http://fatslost.com/articles

Mary K Melendez. More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. http://fatslost.com/articles

The best method of diet to lose weight extremely fast and keep it off

This article describes the best method of diet to lose weight extremely fast and keep it off,which is one that can boost your metabolism significantly. This allows you to lose more weight for same amount of effort.

This article describes the best method of diet to lose weight extremely fast and keep it off,which is one that can boost your metabolism significantly. This allows you to lose more weight for same amount of effort.

It is scientifically established that weight loss depends on 3 factors. These are calories consumed, calories expended and metabolism. The best method of diet to lose weight extremely fast and keep it off is one that helps me turbo boost my metabolism.

This is because for the same amount of calorie reduction through lower intake and higher output, a higher metabolism rate can multiply weight loss and fat burn. High metabolism rate also ensures that the weight loss is permanent and does not come back after you go off the aggressive dieting.

Besides the diet, I would also touch on the simple exercises that you can do to increase your metabolism and finally the one simple trick to turbo charge your metabolism for maximum weight and fat reduction.

The best method of diet to lose weight extremely fast and keep it off

Next, we look at what kind of diet that can help to reduce calories and increase metabolism.

1. Cut down sugar which increases insulin resistance

Sugar increases our insulin resistance which in turn reduces our metabolism and cause our body to store up fat.

2. less starchy carbohydrates

I would review my base metabolism rate (BMR) regularly for the amount of calories required daily. You can check it out using my BMR Calculator . Consume whatever is your BMR calorie if you are trying to maintain your weight. If you are trying to lose weight, just consume less than your BMR. I usually go for 20-30% less.

I would limit the amount of calories taken daily to a maximum of 50% from starchy carbohydrates.

During periods when I want to reduce more, i would limit this to 30%. This is so when after festive seasons when I have been eating more than my usual.

Starchy carbohydrates increases our sugar levels, so reducing starchy carbohydrates reduces our sugar levels

3. Say No to Starchy sauces

Even when we eat low calorie food, the starchy sauce sometimes can contribute more calories than the actual food itself So, the next time you have a meal, request for sauce on the side and take it only sparingly.

4. Increase intake of protein

As you reduce starchy carbohydrate, you have to make up for it through more protein like skinless chicken breast or salmon. Protein is known for boosting our metabolism.

5. Take more leafy greens like lettuce

Another source to replace the reduced starchy carbohydrates are leafy greens like lettuce which contains carbohydrates without the sugar.

6. Tomatoes which reverses leptin resistance

Tomatoes are known to reduce inflammation and water retention and reversing leptin resistance. Leptin is the protein that signals to our brain that we are full and stop eating. Therefore, tomatoes are great to prevent us from overeating and lower our calorie intake

7. Metabolism boosting food and fruits

Peaches are also low in calories and boost metabolism as they contain flavanoids like catechins and they also have high fiber content.

Cherries contain a hormone called melatonin which is what is produced when we are in deep sleep that sets our body fat burning into overdrive mode. They are also low in calories and contains vitamins that boost metabolism. Cherries are believed to be one of the most energy boosting fruits. This is essential while on a diet to counteract the low energy levels experienced due to huge reduction in sugar intake.

8. Low GL and high dietary fiber fruits

This is one of the best way to assuage your hunger pangs as you reduce your intake. One of my favourite is the guava. It has one of the lowest GL and the highest dietary fiber amongst all fruits.

You can even make it into a snack by soaking it in apple vinegar. This is so useful when you try to kick your habit of snacking on high sugar high salt snacks.

Exercises to burn calories and up metabolism

One simple exercise which you can do anywhere is the sprint. You can burn up tremendous calories doing this simple exercise.

Swimming is another great exercise which I prefer to burn off calories.

Both are great for boosting your metabolism.

How to Turbo Charge Our Metabolism and turn it into a weight and fat burner

Firstly, we need to know how metabolism is affected. The main component that drives metabolism is the production of Melatonin. Melatonin is produced when we go to sleep and is produced in the dark. Pressence of light inhibits Melatonin production.

Based on our biological clock or the circadian rhythm, melatonin production starts at 10pm when we are fast asleep in the the dark. It will ramp up to the maximum at 12 midnight after which it will start falling until by 2am, production ceases.

This is our body natural response and during this time, when melatonin is produced, our metabolism is highest as the body burns up tremendous energy in order to repair our cells that was damaged in our daytime activities.

Therefore, you need to be asleep by 10pm for this turbo charged calorie and fat burning machine to begin working miracles for your body.

However, if you do not have sufficient sleep, more of the stress hormone Cortisol would be produced. You will find that this would slow down your metabolism. Not only that, you would start craving for high sugar, high salt food and cause hunger pangs. Hence, it is imperative that you have to reduce stress and have adequate rest to maximise weight loss.

Therefore, the best method of diet to lose weight extremely fast and keep it off is to turbo charge your metabolism. SoFind Article, get into deep sleep mode by 10pm today!

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Mary K Melendez. More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. http://fatslost.com/articles

Mary K Melendez. More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. http://fatslost.com/articles

Best zotrim weight loss pills drink mix online review 2020

Best and fastest weight loss Program – Zotrim

Zotrim is the natural herbal weight loss product.It helps you to best way to lose weight and control body weight in the intended way.With the treatment of Zotrim you will be more activity. Zotrim also help you to control your eating habits.It involve all this block helping you to get your greatest body.By Zotrim, it gives you all the inspiration and activity you require to get healthy and in best body shape & size.

Zotrim is the natural herbal weight loss product.It helps you to best way to lose weight and control body weight in the intended way.With the treatment of Zotrim you will be more activity. Zotrim also help you to control your eating habits.It involve all this block helping you to get your greatest body.By Zotrim, it gives you all the inspiration and activity you require to get healthy and in best body shape & size.

Zotrim is the fastest way to lose weight.Zotrim Works in 8 ways-

 

Gambero, A. and Ribeiro, M.L. (2015): ‘The Positive effects of Yerba Mate (Ilex paraguariensis) in Obesity’. Nutrients, 7, 730-750.

Alhaktib, A. (2014): ‘Yerba Maté (Ilex paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities’. Nutrition & Metabolism 2014, 11:42

Harrold, J.A. et al (2013):  ‘Acute effects of a herb extract formulation and inulin fibre on appetite, energy intake and food choice’. Appetite 62, 84-90.

J.A. Harrold, G.M. Hughes, K O’Shiel, E. Quinn, E.J. Boyland, N.J. Williams, J.C.G. Halford (2013).  Acute effects of a herb extract formulation and inulin fibre on appetite, energy intake and food choice. Appetite, Vol 62, pp. 84-90.

 

Louise Hilborne, was 90 kg, Now Wears Size 10

“I’d tried lots of weight loss pills before but nothing worked, so I didn’t really believe Zotrim would work either, but it was the best decision I’ve made in years. What helped me the most was the difference it made to my energy levels. I work really long hours and used to feel constantly tired. I just couldn’t be bothered to exercise even when I had the time to, but with Zotrim I feel a lot more energised and much more inclined to get active at the weekends; that’s what’s really helped me shed the weight. It’s great for my job too – I don’t need to worry I might fall asleep during an important meeting now!”read more success click here and simply scroll down to see.

If any of the following questions match you, then for you use Zotrim. If you do not have any of the following questions, and you want to lose weight, you can still use Zotrim weight loss programs.

1.I want to lose weight? But do not know how to get started?

If you want to weight loss but you do not know how to start, then you should start using it today. Because you do not have to acquire special knowledge to use.

2.I’m always hungry, I can’t control my diet in any way.

You are thinking that you are hungry all the time, you cannot control the diet in any way. I want to use the best diet to lose weight. Then start using Zotrim weight loss programs today. Because one of the main tasks is to reduce the demand for food. It will also control your diet and reduce your weight.

3. I can’t do physical work to lose weight, Which Product Will I Use To lose weight?

Even if you can’t do physical work, there is no problem. Because Zotrim  is the only weight loss programs that manages to best way to lose weight systematically without physical exercise. And it’s proved on Zotrim.

4. I’ve eaten a lot of pills to reduce my weight, but none of them work?

Even though you have a lot of pill foods, you have nothing to do. So Jotrim is for you. This is why you can view Jotrim’s success reports. Which is given on their official website.

5. When I lose weight, but my weight gains again?

Even though you have a lot of pill foods, you have nothing to do. So Jotrim is for you. This is why you can view Jotrim’s success reports. Which is given on their official website.

 

Although Zotrim  made by totally natural ingredients, it is not reported to you use it if you are:

 

 

Zotrim Pills

You take two to three tablets with water a few minutes before meals. The discreet, travel-sized container is perfect for taking with you on-the-goFind Article, so you can control your hunger wherever and whenever you need to.

Zotrim Plus Drink Mix- weight loss drinks

Simply stir the Zotrim Plus formula into a glass of water before meals or whenever you feel hungry to create an instant orange and mango flavoured drink. If you do not like pill then Zotrim Plus Drink best for you.

All of its ingredients are completely safe for the organism. Its natural ingredients do not cause any side effects. Neither does it impede any function of the daily life of the organism.

Delivery is free worldwide. There is no charge for delivery.

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Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

I’m Digital Marketr, Affiliate Marketer & Social Media Markter.I still work on freelancer.com and others marketpklace.I have a website https://alishopexpress.info

I’m Digital Marketr, Affiliate Marketer & Social Media Markter.I still work on freelancer.com and others marketpklace.I have a website https://alishopexpress.info

What is leptin resistance problem and how is it related to weight loss

Leptin is considered the master regulator of hunger and is known as your appetite suppressor. Leptin influences food intake due to its effect on the hypothalamus, a region of the brain that governs many processes and emotions such as hunger, thirst, sleep, and mood.

Leptin is considered the master regulator of hunger and is known as your appetite suppressor. Leptin influences food intake due to its effect on the hypothalamus, a region of the brain that governs many processes and emotions such as hunger, thirst, sleep, and mood.

First of all, the moment you think about weight-loss and fighting against obesity issues, the first thing that comes to our mind is following a strict gym plan. Gym and a strict diet plan have always proved to be one of the natural ways of losing body fat. But by following these two methods will require a lot of hard work and dedication from your side. You have to wait for months or maybe years, to see the results.

If you are not keen on visiting the gym or following a strict diet plan routine, there are other ways of losing weight with the help of supplements and pills that actually works. Some supplements come in the form of herbal extract & 100% natural ingredients that has myriad benefits for your health not only in the weight-loss journey but also controlling your Appetite, support a healthy heart, lower blood sugar level, restoring your energy with ZERO side-effects.

According to research published in the health journals, the main reason for obesity is not because of overeating or slow metabolism level. It causes due to a hormone called leptin. This hunger hormone directly affects energy balance and play a bigger role in weight-loss success. Leptin hormone is the primary element due to which the body system will encounter the situation of food craving. You will feel hungry, as soon as the level of leptin decreases. People who are having a low level of leptin, they will always feel hungry after a small-time frame.

In the market, you will find many weight-loss supplements but very few that actually work by targeting the core leptin resistance problem. There are a handful of natural supplements that work on your metabolism system, burn fat instead of carbs and convert that fat & glucose into energy, control your food cravings, keep a better immunity system & cognitive health by completely detoxifies toxins from the body without having any side-effects.

All in all, your experience with such natural supplements will be much friendlier and effortless at any point in time and you feel healthier & happier.

To discover more on such 100% natural herbal supplementsArticle Submission, click on this link below:

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Hi, I’m Sukant Jena. I’m a digital marketer and a fitness enthusiast, who has helped many people achieve their fitness and happiness with the advice they needed to improve their physical well-being.

https://www.prixyinternational.com/

Hi, I’m Sukant Jena. I’m a digital marketer and a fitness enthusiast, who has helped many people achieve their fitness and happiness with the advice they needed to improve their physical well-being.

https://www.prixyinternational.com/

How do i lose weight without doing exercise

This articles answers the question how do i lose weight without doing exercise. It combines sensible dieting with proper sleep management to lose weight.

This articles answers the question how do i lose weight without doing exercise. It combines sensible dieting with proper sleep management to lose weight.

The answer to how do i lose weight without doing exercise is simple. It is simply to eat less and increase your metabolism.

The science behind losing weight is the following. It takes a calorie deficit of 3500 to lose 1 lb. Therefore, depending on how much weight you intend to lose over whatever timeframe, you would be able to calculate the amount of calories which you should take.

To lose weight without doing exercise, this is what you should do

Calculate your BMR

Firstly, you would need to know your BMR number which is different for different people. You can calculate yours Here . This represents the amount of calories which your body will burn to keep you alive. You can vary this number by factoring in whether you are doing heavy exercises, moderate exercises or none at all. So, select the one that indicates no exercise at all, if you want to lose weight without doing exercise.

Calculate the amount of calories to lose to reach your goal

Next, decide on the amount of weight that you would like to lose within what timeframe, for example, 10 lbs in a month. Then, you can calculate how much calories you need to be in deficit to achieve the result. You can calculate that Here .

Deduct this number from your BMR number and you would have the amount of calories which you would be able to consume daily to achieve your result

Design your meal plan to achieve result

Once you know how much of calories which you are able to consume, design a meal plan that would deliver that amount of calories. Be sure to have plenty of proteins from lentils and pulses, fish and skinless chicken. Take reduced amounts of starchy carbohydrates and replace these with carbohydrates from green leafy vegetables.

Tomatoes are great for weight loss as it reverses leptin resistance and eggplants are a great source of fiber. Both are therefore, great for restricting your consumption as it helps to reduce your hunger pangs.

Increase amount of weight loss through increased metabolism

Consume more food that are great for increasing metabolism. These are commonly found in proteins. Therefore, add in some nuts and seeds into your diet for increased metabolism.

Fruits like cherries and peaches are also great for boosting metabolism.

Turbo charged your metabolism for maximum weight loss

There is, moreover , a great way to naturally turbo charged your metabolism. Many studies have showed that the human body follows a natural rhythm. In the day, a lot of our cells gets damaged in our everyday life activities, which it will need to repair during the night when we are deep in sleep.

To perform this task, the body needs a lot of energy, which it achieves by increasing the body metabolism with the production of melatonin to burn up your fat and protein stores.

However, melatonin production normally starts at 10pm and only when we are in deep sleep,. It peaks at 12 midnight, after which production will start dropping until it ceased totally by 2am.

Therefore, it is critical that you need to be in deep sleep by 10pm to gain maximum benefit from this. This also partly explains why as one age, it becomes more difficult to lose weight. As we age, we have difficulty in getting into a deep sleep and experience slower metabolism.

For those who have difficulty in getting into a deep sleepFree Articles, you can check out http://fatslost.com/blog for details.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Mary K Melendez. More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. http://fatslost.com/articles

Mary K Melendez. More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. http://fatslost.com/articles

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